What Kind Of Beach Bum You Are Based On The Smoothie You Drink

1.Strawberry and Banna Mix Just like this timeless smoothie, you are the traditional beachgoer.  You bring all the basics- including two sets of sunscreens- and can't wait to toss the frisbee around with your family. You all left the house at the perfect time of 8:00 a.m. with a cooler full of Propel and peanut…

How To Deal With Going Out This Weekend When You Would Rather Be On The Coast

Happy Friday, islanders! Although most have spent this whole week waiting to catch a break, some dread making weekend plans. However, going out does not always have to be stressful and if you follow these tips, you'll see why. Plan to wear clothes you can move in If you're still bummed about not wearing your bikini,…

How To Sail Through Life

Ride the waves When the ocean moves up and down, it's normal for a boat to rock with it. This skill can become a part of your life too! All you have to do is listen to your surroundings. For example, challenging situations may seem like a roadblock, but that doesn't mean you have to…

The Life Of A Sanity Guru

Today, I chatted with local business owner, Kristen Crisp. She recently opened The Sanity Gurus, a wellness studio in GAINESVILLE, Fla. Crisp gave me the inside scoop on what this position is like, and few tips on how to deal with the rest of life along the way.  What got you started in establishing Sanity…